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White rice edible properties
White rice is a rice, is an important staple food, nutrient-rich. ① in the consumption of rice in the country about a 60%~80% of calories from rice, is an important staple food. II in natural circumstances, nutritional quality quite good, better than corn, is comparable to wheat. ③ proteins in rice has excellent nutritional qualities, compared to other cereal proteins, the biological potency and protein efficiency ratio is ideal. Black-but the loss of vitamins and minerals in milled rice, long-term consumption of susceptibility to disease, need a balanced diet.