Millet, edible properties:

　　Millet is the first of the grain, "good nutrition". ① the 8 essential amino acids, excellent quality (the mode value with people close to); higher content of rice, wheat and corn 50~80%; are excellent sources of essential amino acids. ② high nutrient absorption rate (83.4% protein and fat 90.8%, carbohydrate 99.4%), is a quality health food. ③ vitamin and mineral content than rice, flour and corn, rich in iron, VE, can prevent anemia with blood. ④ carbohydrate content is lower than rice, wheat flour and maize are the ideal food for people with diabetes. ⑤ dietary fiber content than rice 5 times, good for intestinal health. ⑥ gluten, is allergic to wheat ideal food for people. ⑦ millet 4:1 mix beans to eat more high nutritional value. Chinese medicine: millet is the congenital Foundation-kidney, and acquired the-spleen and stomach. Real health care market.